The Athlete’s Way – Prepare, Perform, Rebuild… then Repeat (Often!)
“Fail to prepare – prepare to fail.” – Winston Churchill This simple axiom is something that we all know but […] The post The Athlete’s Way – Prepare, Perform, Rebuild… then Repeat (Often!) appeared...
View ArticlePurple Power Elixir
Serves 1-2 Ingredients 1 scoop Whole Body Nutrition ½ cup frozen blueberries ½ frozen banana 1 handful fresh spinach 2 […] The post Purple Power Elixir appeared first on Genuine Health.
View ArticlePumpkin Pie Bars Recipe
Ingredients 1/2 cup quick cooking oats 1 cup almond flour 1/2 cup coconut sugar 1/2 cup coconut oil 2 cups […] The post Pumpkin Pie Bars Recipe appeared first on Genuine Health.
View ArticleIs your protein powder making you bloated?
Protein powders are one of the most widely used nutritional supplements, and plant-based formulas are becoming increasingly popular – but […] The post Is your protein powder making you bloated?...
View ArticleProtein Supplements: Is What You See, What You Get?
Everywhere you look in the grocery store, there is protein. From bread to ice cream, to the countless tubs of […] The post Protein Supplements: Is What You See, What You Get? appeared first on Genuine...
View Article“Pamela Lawson, you are an Ironman!”
Here I was, in Louisville, Kentucky for the Ironman Competition. I felt so unsure of everything. I had put in […] The post “Pamela Lawson, you are an Ironman!” appeared first on Genuine Health.
View ArticleBeyond the Protein Bar – an Unexpected Sports Nutrition Supplement
The Sports Nutrition industry offers ever powder, drink, gel and cube you could ask for to help your fitness performance […] The post Beyond the Protein Bar – an Unexpected Sports Nutrition Supplement...
View ArticleRepairing Tissue Smoothie (Pineapple Mandarin)
Serves 1-2 This smoothie is the perfect for injury recovery and repairing sore muscles after a hard workout. Plus it […] The post Repairing Tissue Smoothie (Pineapple Mandarin) appeared first on...
View ArticleSavoury Protein Bites
Ingredients: 1 scoop Genuine Health fermented vegan proteins+ unflavored 1 cup short grain brown rice ¼ cup toasted amaranth ¼ […] The post Savoury Protein Bites appeared first on Genuine Health.
View ArticleStaying on Track – A Joint Care Guide for Runners
One of the most frequent things I get asked when people find out that I am a runner is if […] The post Staying on Track – A Joint Care Guide for Runners appeared first on Genuine Health.
View Article
